Organic, Vegan, Gluten Free Beverages & Broths

Organic

Vegan

Gluten-Free

Gluten Free Protein Waffles

Smoothies

Standard & Seasonal Specials

Plant mylk based options:

(rice / oat / coconut)

Cold Drinks

Hot Drinks & Broths

Sweet | $8.00

Lovely lima beans, oats and flax form the base of this organic gluten-free, vegan recipe, with a hint of natural sweetness and served with a side of dried fruit and topped with your choice of...

  • Maple Tahini

  • Ayurvedic Fig Jam

  • Cocoa-Hazelnut Spread

Savory | $9.50

Roasted red bell pepper, zucchini & red onion stuffed waffle sandwich with house-made sprouted hummus and our seasonal pesto, served with a side of sauerkraut-salad.

  • Sprouted Chickpea

  • Hummus Garlic Scape

  • Pesto Tantalizing Tahini

  • Spread Nettle Pesto

Berry Picker | $7.00

Luscious blueberries, black-berries, raspberries, straw-berries, huckleberries, grapes, bananas and rice mylk.

Cheeky Monkey | $7.00

Raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk, and toasted coconut

Mango Lassie | $7.00

Tropical fruit smoothie with ginger, turmeric, coconut milk, raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk and toasted coconut.

Blue Lagoon | $9.50

Tropical fruit smoothie with blue spirulina, cardamom and coconut milk.

Probiotic Soda | $4.00

House-made water kefir (seasonal flavours) on ice.

Date-O-Rade | $4.00

Guayusa tea, veggie broth, Ayurvedic spices. (12 oz)

Maple Matcha | $6.00

(Iced or Frappe)

Matcha green tea, maple syrup, coconut cream, rice mylk, and ice. (on the rocks or blended)

Iced Chai | $6.50

House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice

Iced Tea | $4.00

House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice.

Keto Coffee | $6.50

Freshly brewed french press coffee blended with grass-fed butter & coconut oil

Chai Tea | $6.50

House-made roasted yerba maté chai latté with coconut cream and rice mylk

Mayan Cacao | $6.00

Raw cacao, coconut cream, coconut sugar, cayenne, cinnamon, sea salt

Maple Matcha | $6.50

Matcha green tea, maple syrup, coconut cream.

Organic

Vegan

Gluten-Free

Organic, Vegan,

Gluten-Free Beverages

& Broths

Gluten-Free Protein Waffles

Sweet | $8.00

Lovely lima beans, oats and flax form the base of this organic gluten-free, vegan recipe, with a hint of natural sweetness; served with a side of dried fruit and topped with your choice of...

Maple Tahini

Ayurvedic Fig Jam

Cocoa-Hazelnut Spread

Savory | $9.50

Roasted red bell pepper, zucchini & red onion stuffed waffle sandwich with house-made sprouted hummus and our seasonal pesto, served with a side of sauerkraut-salad, Sprouted Chickpea Hummus, Garlic Scape Pesto, Tantalizing Tahini Spread Nettle Pesto.

Smoothies

Standard and Seasonal Specials

Plant mylk based options.

(rice / oat / coconut)

Berry Picker | $7.00

Luscious blueberries, blackberries, raspberries, strawberries, huckle-berries, grapes, bananas and rice mylk.

Cheeky Monkey | $7.00

Raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk, toasted coconut.

Mango Lassie | $7.00

Tropical fruit smoothie with ginger, turmeric, coconut milk, raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk and toasted coconut.

Blue Lagoon | $8.00

Tropical fruit smoothie with blue spirulina, cardamom and coconut milk.

Cold Drinks

Probiotic Soda | $4.00

House-made water kefir (seasonal flavours) on ice.

Date-O-Rade | $4.00

Natural electrolyte drink made with dates, baobab, water, on ice

Maple Matcha | $6.00

(Iced or Frappe)

Matcha green tea, maple syrup, coconut cream, rice mylk, ice (on the rocks or blended)

Iced Chai | $6.50

House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice

Iced Tea | $4.00

House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice

Hot Drinks & Broths

Keto Coffee | $6.50

Fresh French press coffee blended with grass-fed butter & coconut oil

Chai Tea | $6.50

House-made roasted yerba maté chai latté with coconut cream and rice mylk.

Mayan Cacao | $6.00

Raw cacao, coconut cream, coconut sugar, cayenne, cinnamon, sea salt.

Maple Matcha | $6.50

Matcha green tea, maple syrup, coconut cream

Matcha | $6.50

Matcha green tea, maple syrup, coconut cream.

Organic

Vegan

Gluten-Free

Gluten Free Options, Specials & Seasonal Items

Gluten Free Options, Specials & Seasonal Items

Organic

Vegan

Gluten-Free

Organic

Vegan

Gluten-Free

Savory Treats

Sweet Treats

Soups

Specials & Combos

Quesadilla | $8.75

Vegan cheese, Organic; green chilies, veggie bean crumble, red onion, Mexican spice blend in a grilled organic unbleached flour tortilla, served with salsa and vegan sour creme.

Maca Balls | $3.75

Organic oats, maca peanut butter, toasted seed blend, dried fruits

Granola Bars | $3.35

Organic oats, peanut butter, brown rice syrup, butter, cranberries, and fair trade cocoa.

Miso Soup | $6.00

Organic, fermented chickpea or aged brown rice miso with sea veg.

Ayurvedic Sipping Broth | $4.50

Guayusa tea, veggie broth, Ayurvedic spices (12 oz)

East Indian Kitchari with Toasted

Papadum | $7.00

Split mung bean, brown rice, Ayurvedic spices and seasonal greens (12oz) served with a toasted chickpea flour papadum.

Waffle &

Smoothie | $11.00

1/2 order sweet or savory waffle with your choice of regular smoothie

Hot Beverage & Sweet Treat

Combo | $8.00

Your choice of our hot bevvies and house made Maca Ball or Granola Bar

Soup Special | $7.00

A hearty vegan soup made with 'in season' ingredients. We will post on social media and on our in-store menu whenever we have a special soup to share.

Savory Treats

Vegan Quesadilla | $8.75

Vegan cheese, Organic; green chilies, veggie bean crumble, red onion, Mexican spice blend in a grilled organic unbleached flour tortilla, served with salsa and vegan sour creme.

Sweet Treats

Maca Balls | $3.75

Organic oats, maca, peanut butter, toasted seed blend, dried fruits

Granola Bars | $3.35

Organic oats, peanut butter, brown rice syrup, butter, cranberries, fair trade cocoa

Soups

Miso Soup | $6.00

Organic, fermented chickpea or aged brown rice miso with sea veg.

Ayurvedic Sipping Broth | $4.50

Guayusa tea, veggie broth, Ayurvedic spices (12 oz)

East Indian Kitchari with Toasted Papadum | $7.00

Split mung bean, brown rice, Ayurvedic spices and season greens (12oz) served with a toasted chickpea flour papadum.

Specials & Combos

Waffle & Smoothie | $11.00

1/2 order sweet or savory waffle with your choice of regular smoothie

Hot Beverage & Sweet Treat Combo | $8.00

Your choice of our hot bevvies and house made Maca Ball or Granola Bar

Soup Special | $7.00

A hearty vegan soup made with 'in season' ingredients. We will post on social media and on our in-store menu whenever we have a special soup to share.

Summer Hours

Mon - Sat

10 am - 5 pm

Amped On Nutrition

673-C Plaza Road

Quathiaski Cove BC V0P 1N0

(250) 285-3142

https://ampedonnutrition.ca

info@ampedonnutrion.ca