Organic, Vegan, Gluten Free Beverages & Broths
Organic
Vegan
Gluten-Free
Gluten Free Protein Waffles
Smoothies
Standard & Seasonal Specials
Plant mylk based options:
(rice / oat / coconut)
Cold Drinks
Hot Drinks & Broths
Sweet | $8.00
Lovely lima beans, oats and flax form the base of this organic gluten-free, vegan recipe, with a hint of natural sweetness and served with a side of dried fruit and topped with your choice of...
Maple Tahini
Ayurvedic Fig Jam
Cocoa-Hazelnut Spread
Savory | $9.50
Roasted red bell pepper, zucchini & red onion stuffed waffle sandwich with house-made sprouted hummus and our seasonal pesto, served with a side of sauerkraut-salad.
Sprouted Chickpea
Hummus Garlic Scape
Pesto Tantalizing Tahini
Spread Nettle Pesto
Berry Picker | $7.00
Luscious blueberries, black-berries, raspberries, straw-berries, huckleberries, grapes, bananas and rice mylk.
Cheeky Monkey | $7.00
Raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk, and toasted coconut
Mango Lassie | $7.00
Tropical fruit smoothie with ginger, turmeric, coconut milk, raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk and toasted coconut.
Blue Lagoon | $9.50
Tropical fruit smoothie with blue spirulina, cardamom and coconut milk.
Probiotic Soda | $4.00
House-made water kefir (seasonal flavours) on ice.
Date-O-Rade | $4.00
Guayusa tea, veggie broth, Ayurvedic spices. (12 oz)
Maple Matcha | $6.00
(Iced or Frappe)
Matcha green tea, maple syrup, coconut cream, rice mylk, and ice. (on the rocks or blended)
Iced Chai | $6.50
House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice
Iced Tea | $4.00
House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice.
Keto Coffee | $6.50
Freshly brewed french press coffee blended with grass-fed butter & coconut oil
Chai Tea | $6.50
House-made roasted yerba maté chai latté with coconut cream and rice mylk
Mayan Cacao | $6.00
Raw cacao, coconut cream, coconut sugar, cayenne, cinnamon, sea salt
Maple Matcha | $6.50
Matcha green tea, maple syrup, coconut cream.
Organic
Vegan
Gluten-Free
Organic, Vegan,
Gluten-Free Beverages
& Broths
Gluten-Free Protein Waffles
Sweet | $8.00
Lovely lima beans, oats and flax form the base of this organic gluten-free, vegan recipe, with a hint of natural sweetness; served with a side of dried fruit and topped with your choice of...
Maple Tahini
Ayurvedic Fig Jam
Cocoa-Hazelnut Spread
Savory | $9.50
Roasted red bell pepper, zucchini & red onion stuffed waffle sandwich with house-made sprouted hummus and our seasonal pesto, served with a side of sauerkraut-salad, Sprouted Chickpea Hummus, Garlic Scape Pesto, Tantalizing Tahini Spread Nettle Pesto.
Smoothies
Standard and Seasonal Specials
Plant mylk based options.
(rice / oat / coconut)
Berry Picker | $7.00
Luscious blueberries, blackberries, raspberries, strawberries, huckle-berries, grapes, bananas and rice mylk.
Cheeky Monkey | $7.00
Raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk, toasted coconut.
Mango Lassie | $7.00
Tropical fruit smoothie with ginger, turmeric, coconut milk, raw cacao, peanut butter, dates, banana, cinnamon, sea salt, coconut mylk and toasted coconut.
Blue Lagoon | $8.00
Tropical fruit smoothie with blue spirulina, cardamom and coconut milk.
Cold Drinks
Probiotic Soda | $4.00
House-made water kefir (seasonal flavours) on ice.
Date-O-Rade | $4.00
Natural electrolyte drink made with dates, baobab, water, on ice
Maple Matcha | $6.00
(Iced or Frappe)
Matcha green tea, maple syrup, coconut cream, rice mylk, ice (on the rocks or blended)
Iced Chai | $6.50
House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice
Iced Tea | $4.00
House-made roasted Yerba Maté chai latté (coconut cream, rice mylk) on ice
Hot Drinks & Broths
Keto Coffee | $6.50
Fresh French press coffee blended with grass-fed butter & coconut oil
Chai Tea | $6.50
House-made roasted yerba maté chai latté with coconut cream and rice mylk.
Mayan Cacao | $6.00
Raw cacao, coconut cream, coconut sugar, cayenne, cinnamon, sea salt.
Maple Matcha | $6.50
Matcha green tea, maple syrup, coconut cream
Matcha | $6.50
Matcha green tea, maple syrup, coconut cream.
Organic
Vegan
Gluten-Free
Gluten Free Options, Specials & Seasonal Items
Gluten Free Options, Specials & Seasonal Items
Organic
Vegan
Gluten-Free
Organic
Vegan
Gluten-Free
Savory Treats
Sweet Treats
Soups
Specials & Combos
Quesadilla | $8.75
Vegan cheese, Organic; green chilies, veggie bean crumble, red onion, Mexican spice blend in a grilled organic unbleached flour tortilla, served with salsa and vegan sour creme.
Maca Balls | $3.75
Organic oats, maca peanut butter, toasted seed blend, dried fruits
Granola Bars | $3.35
Organic oats, peanut butter, brown rice syrup, butter, cranberries, and fair trade cocoa.
Miso Soup | $6.00
Organic, fermented chickpea or aged brown rice miso with sea veg.
Ayurvedic Sipping Broth | $4.50
Guayusa tea, veggie broth, Ayurvedic spices (12 oz)
East Indian Kitchari with Toasted
Papadum | $7.00
Split mung bean, brown rice, Ayurvedic spices and seasonal greens (12oz) served with a toasted chickpea flour papadum.
Waffle &
Smoothie | $11.00
1/2 order sweet or savory waffle with your choice of regular smoothie
Hot Beverage & Sweet Treat
Combo | $8.00
Your choice of our hot bevvies and house made Maca Ball or Granola Bar
Soup Special | $7.00
A hearty vegan soup made with 'in season' ingredients. We will post on social media and on our in-store menu whenever we have a special soup to share.
Savory Treats
Vegan Quesadilla | $8.75
Vegan cheese, Organic; green chilies, veggie bean crumble, red onion, Mexican spice blend in a grilled organic unbleached flour tortilla, served with salsa and vegan sour creme.
Sweet Treats
Maca Balls | $3.75
Organic oats, maca, peanut butter, toasted seed blend, dried fruits
Granola Bars | $3.35
Organic oats, peanut butter, brown rice syrup, butter, cranberries, fair trade cocoa
Soups
Miso Soup | $6.00
Organic, fermented chickpea or aged brown rice miso with sea veg.
Ayurvedic Sipping Broth | $4.50
Guayusa tea, veggie broth, Ayurvedic spices (12 oz)
East Indian Kitchari with Toasted Papadum | $7.00
Split mung bean, brown rice, Ayurvedic spices and season greens (12oz) served with a toasted chickpea flour papadum.
Specials & Combos
Waffle & Smoothie | $11.00
1/2 order sweet or savory waffle with your choice of regular smoothie
Hot Beverage & Sweet Treat Combo | $8.00
Your choice of our hot bevvies and house made Maca Ball or Granola Bar
Soup Special | $7.00
A hearty vegan soup made with 'in season' ingredients. We will post on social media and on our in-store menu whenever we have a special soup to share.
Summer Hours
Mon - Sat
10 am - 5 pm
Amped On Nutrition
673-C Plaza Road
Quathiaski Cove BC V0P 1N0