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Tart Cherries Help You Think

September 26, 20240 min read

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Tart Cherries Helps You Think

Famous for fighting gout and improving sleep, here’s another new use of tart cherries.

Tart Cherries for Improved Cognition

A 3 month double-blind, placebo controlled study has found that 30 ml of Montmorency tart cherry concentrate mixed in 240ml of water not only significantly improves sleep duration, it also significantly improves attention, psychomotor speed, mental fatigue and mood.

That means that supplementing tart cherry can improve cognition and fight fatigue.

Br J Nutr. 2022 Feb 3;128(12):1-12

Give cherries some love and they'll love you back

cherriestart cherriesimprove sleep durationimproved attention span
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