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Diabetes, Depression, Anxiety? Lemon Balm!
Introduction:
A recent meta-analysis has shown that lemon balm significantly improves depression and acute, but not chronic, anxiety (Phytother Res. December 2021;35(12):6690-6705).
Diabetics are more likely to suffer depression. But a new double-blind study of diabetics with depression has shown that 700mg a day of lemon balm extract significantly reduces their depression and anxiety. BMC Complement Med Ther. 2023 May 2;23(1):140
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