Categories and Posts

A recent meta-analysis has shown that lemon balm significantly improves depression and acute, but not chronic, anxiety

Diabetes, Depression, Anxiety? Lemon Balm!

natural remedies| Organic| Health and Well Being
June 21, 2024•0 min read

Listen to this article.

Diabetes, Depression, Anxiety? Lemon Balm!

Stress is getting worse and worse. And as if stress is not bad enough, it leads to other physical and psychological problems. There is a powerful herb that can help it all.

Introduction:

A recent meta-analysis has shown that lemon balm significantly improves depression and acute, but not chronic, anxiety (Phytother Res. December 2021;35(12):6690-6705).

Diabetics are more likely to suffer depression. But a new double-blind study of diabetics with depression has shown that 700mg a day of lemon balm extract significantly reduces their depression and anxiety. BMC Complement Med Ther. 2023 May 2;23(1):140

Diabetes, Depression, Anxiety? Lemon Balm!

stressanxietylemon balmdepresssiondiabetes
blog author image

Amped On Nutrition

A one-stop organic health food and nutritional supplement shop full of all the right choices, Amped on Nutrition is an organic foods haven. Enjoy our vegan take-out deli items, choose from our high quality nutritional supplements and high quality vitamins, and pamper yourself and your home with our conscious body and household care items. Our wide variety of organic dried fruits, nuts and legumes, grains, flours, breads, gluten-free, vegan, plant-based proteins and meat alternatives, as well as grass-fed organic dairy and dairy alternative products from eco-friendly, fair-trade and sustainable sources are sure to please everyone; as local as we can muster!

Back to Blog

Summer Hours

Mon - Sat

10 am - 5 pm

Amped On Nutrition

673-C Plaza Road

Quathiaski Cove BC V0P 1N0

(250) 285-3142

https://ampedonnutrition.ca

info@ampedonnutrion.ca